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Dieta biegacza długodystansowego

Marcelina Paszkowska - Dietetyk 29 listopada 202219 sierpnia 2025

Sposób odżywiania odgrywa kluczową rolę w bieganiu długodystansowym. Dobrze skomponowana dieta, podobnie jak odpowiedni plan treningowy, to jedno z najskuteczniejszych narzędzi wspierających budowanie formy sportowej.

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maraton a dieta

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