Jak sprawdzić VO2max

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VO2max a długowieczność. Mój pułap tlenowy jako biomarker przyszłości.

Marcelina Paszkowska - Dietetyk 26 listopada 202520 lutego 2026

Czy można przewidzieć długość i jakość życia, patrząc na jeden parametr? Coraz więcej badań wskazuje, że tak! VO₂max -maksymalny pułap tlenowy jest jednym z najsilniejszych biomarkerów długowieczności.

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Jak sprawdzić VO2max

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