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Bieganie a honorowe dawstwo krwi

Marcelina Paszkowska - Dietetyk 9 marca 202225 maja 2022

Bieganie a honorowe dawstwo krwi. Krew to eliksir życia. Krew pomaga ratować życie. Zarówno innych osób, jak i naszych bliskich, bowiem nigdy nie wiadomo komu krew będzie potrzebna. Wprawdzie, krew ratuje życie, ale także pełni …

Dieta Biegacza Sport

Ładowanie Węglowodanami w Sportach Wytrzymałościowych.

Marcelina Paszkowska - Dietetyk 4 sierpnia 202123 października 2024

Ładowanie Węglowodanami w Sportach wytrzymałościowych. Ładowanie przed maratonem.

Dieta Biegacza

Jak pokonać dystans ULTRA ?

Marcelina Paszkowska - Dietetyk 25 maja 20217 lutego 2022

Marzysz o ULTRA ? Skoro jesteś tutaj to zapewne tak Pierwszy krok już zrobiony ! A teraz tak całkiem serio- pierwszy krok to głowa. Jeśli zdobędziesz się na odwagę i będziesz mentalnie gotów do pokonania ogromnego …

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